Here's how many miles you should aim for depending on your goal.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

We know that physical exercise is good for our health and longevity, but new research shows how even the smallest differences ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

Do you know all the positive effects of physical exercise on your body and your mind? I bet you don’t. And even if you do know some of them, you may think that the recommended-by-the-Mayo-Clinic 30 ...