How Many Day a Week Should You Work Your Upper Body? A Trainer Reveals the Answer

A trainer shares a tip for how many times you should work out your upper body per week and why. She also shares a sample ...
Women's Health

Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

Sohee Carpenter, CSCS, is a trainer, fitness educator, and WH advisory board member. The US Department of Health recommends at least 150 minutes (2 hours and 30 minutes) of moderate physical activity ...

Why you should try the 'honest 8x8 workout' to get shredded

A high-volume, low-rest routine devised by ‘Iron Guru’ Vince Gironda, the 8x8 workout remains a reliable way to build muscle ...
AZ Central

Enter 2026 stronger than ever with these expert-approved fitness tips

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...
Women's Health

How often you should work out based on your goals, according to trainers

Sohee Carpenter, CSCS, is a trainer, fitness educator, and WH advisory board member. Kehinde Anjorin, NCSF, CFSC, is the founder of The Power Method. Rebecca Kennedy, CPT, is the director of strength ...