Studies show that ultra-processed meats and foods are associated with a higher risk of type 2 diabetes. Swapping ...

The largest study done to date shows that eating a small amount of processed meat per day can significantly raise your risk of diabetes Getty Eating just 2 slices of ham a day can raise your risk of ...

Ham, hot dogs, and other processed red meats are increasingly linked to health problems. Eating processed meat regularly may raise the odds of developing dementia, cancer, and heart disease. Studies ...

While many people think of processed meat as chow that has gone through some kind of mechanical process – like when beef is put into a grinder to be turned into hamburger meat – that isn't actually ...

High in sodium, saturated fat, and preservatives, ham may be a hidden culprit behind rising blood pressure and heart disease ...

Regularly eating ham can cause blood pressure to rise, incerasing the risk of heart disease and other health issues. Learn how this food affects health.

While ham is packed with protein and flavor, experts warn that its high sodium and nitrate content may pose serious health ...