Op-Ed: What I tell my patients—and what I try to practice myself—is this: you don’t need perfection. You just need to move.

(Science Photo Library/Canva) Exercise works wonders throughout the human body, including the brain. Research suggests an ...

Researchers have found that lifelong physical activity may moderate the structural brain changes linked to adverse childhood ...

A structured home-based exercise program (EXCAP) reduces "chemo brain" and prevents physical decline during cancer treatment.

A University of Iowa-led research team has documented in humans that physical exercise sparks an increase in brain waves ...

Exercise is important for health. Neuroscientists now know how much 150 minutes of weekly cardio can do exactly for the brain in midlife.

Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

It's no secret that exercise benefits both the mind and body, and it's increasingly being recognized as a powerful tool for ...

Increasing the level of physical fitness can enhance the positive effects of exercise on the brain. This was reported on March 9 in the journal Medical Xpress.Scientists have found that the better a ...

Share on Pinterest A new study finds links between exercise and mental health benefits that may offset some of the effects of a Western diet. The Good Brigade/Getty Images Consuming an unhealthy diet ...

This week in science: New evidence suggests Breaking Bad was more accurate than we thought; a bizarre fossil bares the world's oldest butthole; the strange effects alcohol has on the brain; and much ...