"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

New research suggests that regular aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Regular aerobic exercise may help keep the brain biologically younger, according to new research that found measurable ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...