Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...

Stress is not simply a response to acute stressful episodes. It occurs in the brain where a natural rhythmic pattern regulates the stress system of our body, even on a calm day. This rhythmic pattern ...

Recent neuroscience research has uncovered an alarming connection between chronic stress and brain health. While our brains naturally build protective barriers against cognitive decline, persistent ...

Research shows that delaying important tasks is often driven by how the brain processes stress and threat—not by poor time ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride, says Joshua Wiley, Ph.D., a senior research fellow in psychology at ...

The intricate relationship between stress and cognitive health continues to captivate researchers, as new evidence emerges about its profound impact on dementia risk. Recent studies reveal that ...

Do you wake up in the morning feeling overwhelmed by the busy day ahead? Then a 'brain dump' might be just what you need. A brain dump is a productivity trend that helps busy people manage their ...

As a founder navigating the fast-paced worlds of cybersecurity, product development and digital growth, I’ve seen firsthand how constant cognitive overload affects performance—not just for me, but for ...

Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

I’ve been involved in my share of conflict over the years. I’ve observed that many people respond to conflict in one of two ways: They either run from it like a burning building or charge straight ...

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. Do you feel like you’re about to reach the breaking point ...