Study: Daylight saving time hurts sleep, triggers migraines

No one enjoys waking up with an hour less sleep after the switch to daylight saving time. But a new study shows that ...
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Does the clock going back an hour really affect your health? Here’s what experts say

Every year, as clocks go back in October, millions of people celebrate an “extra hour” of sleep. But how much does this small shift really affect our bodies, our sleep and our mood? According to ...
Staten Island Advance

Daylight Saving Time: Clock changes pose health risks, study says

A new study by Stanford medical researchers has confirmed long-term hazards to our annual clock change from Standard time to Daylight Saving Time. The researchers compared the three different time ...
Alaska Dispatch News

Here’s what happens to your body when clocks ‘fall back’ an hour

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...

Daylight saving time is back. Here’s how the clock change can affect your health.

Love it or hate it, daylight saving time is here. Learn how the time change can impact your health and well-being as well as ...

Daylight Saving Time 2026 Begins March 8: Here's Why Experts Say This May Be Dangerous For Your Health

Explore the health and safety impacts of daylight saving time, including increased heart attack and accident risks. Discover expert solutions and tips to mitigate these effects.
The Times Leader

Here’s what happens to your body when clocks ‘fall back’ an hour

Clockmakers Rich Finn, left, and Tom Erb adjust the time zone controllers on a series of clocks that’ll be installed at Paine Field in Everett, Wash., at the Electric Time Company Oct. 30, 2024, in ...