Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

Hot Pilates founder Shannon Nadj is hosting a Festival Body Challenge for Coachella and Stagecoach and sharing her wellness tips. Bring even more heat to the desert! Hot Pilates founder Shannon Nadj ...

Get hot — even before you hit the desert! Hot Pilates founder Shannon Nadj is helping celebrities like Shay Mitchell, Karrueche Tran, Shanina Shaik, and more get in tip-top shape for Coachella 2024 ...

It's one of the most popular exercises in the UK.

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others, a ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...