Everything is hot now. The Earth, teddy coats—and, especially, our workouts. While hot yoga classes have been around for ...

Adherents of hot yoga swear by its benefits like increased flexibility, boosted cardio and even radiant skin. Now, warmed-up workouts are getting a high-tech spin. As infrared heat therapy grows in ...

Fashion designer Victoria Beckham is known for her hardcore workouts – and she even ropes her family into one particular ...

It’s the fastest-growing fitness studio to date. Hotworx is a 24-hour infrared fitness studio that covers the gamut when it comes to working out. Whether it’s weight lifting and cycling to hot yoga, ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

A new local business in Aberdeen can help its patrons burn off their extra calories. Sweat Zone Hot Fitness Studios, owned by Lee and Christine (Chris) Keller, is a hot fitness studio that is equipped ...