Everything is hot now. The Earth, teddy coats—and, especially, our workouts. While hot yoga classes have been around for ...

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others, a ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness ...

Fitness videos: Kundalini Yoga for Beginners and Beyond (2005), Fat Free Yoga (2005), Dance the Chakras Yoga Workout (2006) Besides the thought of women randomly passing gas, and the idea that at ...

Exercise can feel more difficult in the heat, but when does it become unsafe? Two experts explain how you can check your risk, at your location.

If the new year makes you want to take better care of your whole self, hot-water immersion might just be the tried-and-true ticket. After all, people have been soaking up the benefits of H2O — whether ...