Whether you’re looking to get in better shape this year or taking control of pesky symptoms like moodiness, hot flashes, night sweats, weight gain, and irregular cycles, focusing on hormone health and ...

Chronic stress doesn’t just affect your mood — it can sabotage your hormones, recovery, and muscle-building results if left ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

Irisin, a hormone also known as FNDC5, has been linked to many of the positive benefits associated with physical exercise. In the past year, a controversy erupted over possible flaws in the methods ...

Although women have breastfed since the beginning of time, there is very little scientific research on how exercise affects breast milk. Different online forums for pregnant women and new mothers are ...

Let’s be honest: we live in a world that loves grit. Keep going, don’t give up, power through — those are the messages ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Neal Barnard, M.D. is founding president of the Physicians Committee for Responsible Medicine and a respected medical ...