Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

For many if not most of us, springtime brings a boost in mood and energy - we're drawn to the outdoors and become more physically active. This not only has positive effects on our cardiovascular ...

Chronic stress doesn’t just affect your mood — it can sabotage your hormones, recovery, and muscle-building results if left ...

In a TikTok video posted earlier this year, content creator Isabella Mainwaring says that “hormone imbalances” had taken away 10 years of happiness from her life. Acne, bloating, difficulty in losing ...

Over the last few years, TikTok has become an infinite source of hacks designed to simplify your life. The platform's ingenious eyeliner tricks will speed up your beauty routine, its cooking tips will ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." First, know this: The hormone craze on social media isn’t necessarily a bad thing. “I think it’s ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

Julia Ries Wexler is a writer for Outside Magazine, National Geographic, SELF Magazine, The Cut, Condé Nast Traveler, among other national media outlets. You can check out some of her work (and ...

Neal Barnard, M.D. is founding president of the Physicians Committee for Responsible Medicine and a respected medical ...