Many women training for strength and fitness overlook a key factor that can actually influence performance, endurance, and ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A. fitness studio FOLM is leading the charge.

Six weeks of Ashwagandha root extract supplementation in semi-professional team-sport athletes was associated with ...

Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Vigorous workouts may reduce appetite by a greater amount than less intense exercise, a new study suggests. High-intensity exercise suppresses levels of the hormone ghrelin — which is responsible for ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...