Victoria’s Secret model Josephine Skriver is well-known for her fierceness on the catwalk—and in the gym. The 24-year-old Dutch-born model frequently posts about her sweat sessions via @Joja, the ...

If your workout routine is crammed with dozens of exercises because you think that’s the only way to hit every major muscle group, you’re not alone - but you may be overcomplicating it. Building ...