Get your stopwatch out.

Consider the plank. Not the pirate variety, not the kind into which you hammer nails, not the kind on which salmon rests while being grilled. Instead, The Plank. The looks-easy-but-isn't exercise that ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. There’s a good chance you’ve heard of the plank exercise if you have spent time working out at ...

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely considered by fitness experts to be a fantastic exercise to ...

Just for fun, Vic Morales and his kids started doing planks together on the living room floor to see who could hold them the longest. But it wasn't long before Morales, a long-distance runner, ...

I've tried a wide range of core workouts. Many feature fancy equipment like an abs wheel, stability ball, or Pilates ring. But, what I've learned and am here to share is that none of that is necessary ...

The plank can be one of the best ways to develop core strength, lat engagement, and spinal stability. Core strength is so important for golfers and for your every day life. You may think you know the ...

No matter how long you’ve been horizontal, holding a plank feels like an eternity. The annoying thing, is that the plank really is good for you. Loved by yoga mums, army cadets and everyone in between ...

(CNN) — Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are ...