When you think of electrolyte drinks, your mind probably jumps to brightly colored sports drinks in plastic bottles. But while those store-bought options are popular, they’re often loaded with added ...

There's no need for Gatorade when you can make a homemade electrolyte drink with two simple ingredients. Here's why a nutritionist drinks it regularly. With your electrolytes depleted after an intense ...

Cow's milk is a good recovery drink and can be better than sports drinks. Soy milk is just as hydrating as cow's milk and is a good dairy alternative. Coconut water is rich in electrolytes but not ...

LITTLE ROCK, Ark. (KATV) — Samantha Stewart with the Arkansas Heart Hosptial makes a drink recipe that will keep your kids hydrated during the summer.

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...