Cottage cheese is loaded with nutrients that support bone health, gut health, digestion, and weight management. Here's how to make the most of this snack.

As a dietitian, I was curious to see if the science applied to my body in real life.

Cottage cheese has long been a favorite food choice for athletes and health-conscious individuals. In fact, cottage cheese popularity peaked in the 1970s as a go-to healthy “diet food” (before the ...

Cottage cheese can be hit or miss. Some might avoid the dairy product because of its flavor or texture, while others might consider it a breakfast staple. Despite its curds and controversial rep, ...

A ½ cup serving of low-fat whipped cottage cheese contains about 90 calories and 16 grams of protein. This is great news as protein is a key nutrient that most adults don't get enough of. "Not only is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cottage cheese is making a comeback. That’s right, the popular diet food from the 1970s is having a ...

I was extremely loyal to cottage cheese in my college dining hall—there was never a line for it, and it paired well with fresh fruit and kept me full until lunch. My friends didn’t understand the hype ...

Some devour it plain, spooned straight from the tub. Others smear it over toast like burrata; blend it with sweet ingredients to make healthier versions of ice cream or cookie dough; or use it as a ...

The research is in and eating high-protein foods can help adults maintain their muscle mass through life. In fact, according to a 2019 systematic review and meta-analysis study published in Advances ...

Controversial opinion: Cottage cheese is delicious. Furthermore, it doesn’t get the respect it deserves in the dairy family where it’s treated as a distant (and widely misunderstood) cousin to more ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I was extremely loyal to cottage cheese in my college dining hall—there was never a line for it, and it ...