Join this empowering Hatha Yoga class designed for anyone over 40 seeking to build strength and increase flexibility. Our ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Although I love them, sometimes, ...

How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...

We love in-person group yoga classes, but sometimes at-home classes are just better. They’re almost always much cheaper, and you can practice on your own schedule without commuting to and from the ...

Join this beginner-friendly yoga class, perfect for those seeking gentle stretches and mindful movement at home. Follow along as our instructor guides you through foundational yoga poses such as ...

Save this article to read it later. Yoga feels good for a lot of reasons: Stretching relieves tension, and you get the combined benefits of working out and meditation in one class. But there’s another ...

The hardest part of yoga is simply getting on your mat. I’ve told this to my friends, my students, and first-time yogis countless times. The rest is a breeze once you start to flow, but you’ve just ...

I seem to be on a tear lately of jumping headlong into the deep end of pools of my ignorance. Activities and endeavors about which I know nothing. Such as learning to dance. Getting clobbered in chess ...

Let’s talk about doing yoga at home. I don’t know about you, but for me the sheltering-in-place and social distancing we’re practicing because of the coronavirus pandemic makes me feel like we’ve ...

I'm a creature of habit with my workouts—when I discover a fitness studio or running route I like, I stick with it. Probably for too long. I chalk it up to my performance anxiety in new and unfamiliar ...