As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body composition. High-intensity training is one of the most powerful tools for ...
Fitgurú on MSN
High-intensity garage workouts: The at-home training method powering elite performance
No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.
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