A science-backed nutrition strategy is gaining attention for easing inflammation, digestive discomfort, and immune-related symptoms.

A low-histamine diet can improve allergy-like symptoms in people with histamine intolerance. The diet limits fermented foods, fatty fish, and citrus fruits.

In individuals with SIBO or histamine sensitivity, fermented foods can worsen symptoms like bloating, headaches, itching, ...

For years, reactions to histamine-rich foods like red wine, aged cheeses, and dark chocolate were dismissed as vague "sensitivities" or even psychosomatic quirks in mainstream medicine. Histamine ...

New research from Imperial College London and the University of South Carolina sheds light on the mysterious link between inflammation and depression. This study in mice suggests that ...