There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

Your gluteus maximus is the muscle that defines the shape of your backside and helps you powerfully straighten your leg at the hip. It tends to get most of the attention when people look to build the ...

Background There has been significant interest in exploring the patterns of muscle activity in hamstring exercises, however, there is no research examining the architectural and morphological ...