Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Introducing Hinge Health: Your new benefit to help reduce joint and muscle pain Starting on July 1, 2025 you will have access to Hinge Health. With Hinge Health, members enrolled in University of ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

Combined with Hinge Health’s AI-powered exercise therapy program, HingeSelect adds access to high-quality in-person providers for members at up to 50% below PPO rates SAN FRANCISCO--(BUSINESS WIRE)-- ...