A month-long fiber-packed breakfast challenge revealed surprising benefits beyond digestion.

Creamy, buttery avocado isn’t just for toast—it’s also a great source of fiber. "Avocado is an excellent source of fiber, ...

Start your day with fiber-rich foods that support digestion, energy, and long-lasting fullness—beyond just oatmeal.

If you're trying to lose weight in the new year, having a set of easy, nutritious meals constantly in rotation can help.

A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into every meal of the day, that’s not always possible or practical. Despite often ...

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Constipation can be caused by a lack of fiber and hydration. Starting your day off with a high-fiber meal may help keep things moving. Include fiber-rich foods, like whole-grains, fruits, veggies, ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

According to the Harvard T.H. Chan School of Public Health, most adults need 25 to 30 grams of fiber daily, yet the average American gets only about 15 grams. These five meals close that gap ...

Millennials and GLP-1 users are fueling these trends and are willing to switch restaurant brands for more options ...

Because it’s never too early in the day to show your heart some love!