A registered dietitian shares her go-to protein sources.

This antioxidant-packed breakfast delivers 17 grams of protein–and it comes together in just 5 minutes.

Start TODAY’s Joy Bauer stops by studio 1A to share easy meal prep recipes to help you take the first steps in achieving your 2026 health goals. Get her recipes for high-protein scrambled eggs, bell ...

Kickstart your day with a breakfast rich in protein to keep energy levels high and curb those mid-morning cravings. Aim to distribute your protein evenly across meals, including 30-35 grams at ...

Experts recommend eating a breakfast rich in whole grains, fruits, vegetables, lean proteins, nuts, and healthy fats for ...

If you're trying to lose weight in the new year, having a set of easy, nutritious meals constantly in rotation can help.

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Eating protein at breakfast keeps you full longer and helps prevent midmorning hunger and energy crashes. Add protein easily with foods like Greek yogurt, eggs, tofu, salmon, and ready-to-drink shakes ...

Say goodbye to mid-morning hunger. Here are 9 delicious Nigerian breakfast ideas packed with protein to boost your energy and support your health. There’s a common misconception in Nigeria that eating ...

Having a protein-rich breakfast can be a key strategy for maintaining strength and vitality in older age. Protein is an important nutrient for older adults. It can help maintain muscle mass and ...

Yogurt is a flavorful food celebrated for its protein content, but some have more of it than others. A registered dietitian ...