Fashion designer Victoria Beckham is known for her hardcore workouts – and she even ropes her family into one particular ...

Fitness is evolving. The focus is moving from intense workouts to managing stress and recovery. Yoga instructor Adriene ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You’re busy.

Get all latest & breaking news on High Intensity Interval Training. Watch videos, top stories and articles on High Intensity ...

Fitness fans who enjoy quick HIIT classes as much as extra-long stretching sessions, listen up: The new Lululemon workout mat, on sale today, is the do-it-all, not-quite-a-yoga-mat you've been ...