A Massachusetts woman nearly lost her leg after she developed a life-threatening condition following a high intensity-spin class. Kaelyn Franco said she initially mistook her rhabdomyolysis symptoms ...

High-intensity exercise, in which patients with PAD walk to the point of inducing ischemic pain, is more likely to improve 6-minute walk values than pain-free light walking, according to data from the ...

Share on Pinterest A new study found that stroke survivors who performed short bouts of HIIT exercise doubled their cardiorespiratory fitness levels. FG Trade/Getty Images New research shows that high ...

The workout routine is spread out through the week, with each day devoted to one part of the body using targeted exercises and machines. Likewise, leg day is one such session that is non-negotiable ...

An 8-month high-intensity resistance and impact training program (HiRIT, Onero) led to greater gains in lumbar spine bone mineral density (BMD) and leg/back strength than a low-intensity Pilates-based ...