The chances are you’ve heard of HIIT—the work-rest-repeat form of cardio workout that had everyone doing burpees in their bedrooms during the pandemic. But you might not be so familiar with its ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

These high-intensity workouts are designed to tax your cardiovascular and muscular strength (and, frankly, your mental strength as well). Learn how to improve your fitness and build solid strength ...

If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 ...

Circus-inspired training is redefining how Americans approach fitness, combining strength, balance, and creativity through ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

TOOLBOX: Interval Training is popular in cycling and many other sports. High-Intensity Interval Training (HIIT) involves short periods of hard efforts separated by low-intensity recoveries. Let’s dig ...

People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...