Fitgurú on MSN

Step-ups: The functional leg exercise that builds strength without joint strain

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.
Fitgurú on MSN

Lateral step-downs: The underrated exercise that builds stronger knees and bulletproof legs

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

5 exercises for women to help build stronger legs

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

5 Simple Exercises That Build Leg Strength Faster Than Squats After 60

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.
Business Insider

Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist

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