How this hotel sheet secret is helping me reclaim my sleep sanctuary — and making me actually want to do my laundry.

Liudmila Chernetska/Getty Images Sleep is essential for both mental and physical well-being. It strengthens the immune system, improves focus, and supports overall health. Without adequate rest, the ...

I messed up my sleep schedule and used ChatGPT's advice to fix it in 2026 ...

Like a lot of people, I rely on calming apps to help me wind down after chaotic days. With three kids and a busy schedule, every day is chaotic for me. For years, the Calm app has been my go-to for ...

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It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...

To get more quality rest, I didn't have to buy a pricey sleep device or switch mattresses. All I had to do was turn on this iPhone feature. Anna Gragert Wellness Editor II Anna Gragert (she/her/hers) ...

Having detailed hearing is a gift and a curse. I know firsthand. Yes, it’s allowed me to excel as an audio writer and be highly descriptive in my auditory assessments. It has also affected my sleep ...

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

The sun turns off at 5 p.m.. The sky is dull, grey and the bitter weather makes me want to sleep in. Yet, deep sleep still feels like the splurge item on a wish list I’ll never get. As we shed 2025, ...