Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

There's one option at Aldi that is not only all-natural and easy to find, but delicious to boot and helpful for sleep.

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

Medically reviewed by Lindsay Cook, PharmD Taking L-theanine nightly may help promote relaxation and improve sleep ...

Tart cherry juice contains melatonin and tryptophan, which can help you sleep. It may also enhance brain health and decrease ...

Add Yahoo as a preferred source to see more of our stories on Google. Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better ...

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your resolution to have the best sleep ever. Try using a weighted sleep mask at night to ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Here’s what experts want you to know.

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

A study from the University of Chicago found that when healthy young men slept only about five hours a night, their daytime ...

If you're using a flat pillow and your neck and shoulders hurt, grab an ergonomic upgrade for $36 right now at Amazon.