The sinuses are four hollow spaces on both sides of your face and head. They're connected by narrow channels that allow air and fluids to flow between your nose and throat. If you have inflammation in ...

Chronic back and hip issues are more common than you may think. A supportive and cushioning mattress can be an excellent investment for pain relief. We know the number of options can feel daunting, so ...

Our list of high quality luxury mattresses includes firm hybrids and plush pillowtop innerspring beds plus cooling mattresses ...

Discover how targeting specific body locations can provide fast headache relief without medication When a headache strikes, the instinct to reach for pain medication is almost automatic. Yet long ...

Scoliosis is a condition characterized by a sideways curvature of the spine, often resembling a ‘C’ or an ‘S,’ which can impact the alignment of your hips, legs and neck. An ill-fitting mattress can ...

If your ears feel clogged while flying, try yawning, chewing, or swallowing to help relieve some of the pressure that’s causing clogged ears. These movements can open the eustachian tubes, which ...