Sleep is closely linked to how long and how well we live. It’s when our body repairs itself, grows, and fights off disease. In fact, a 2024 study of 172,321 adults found that men who get enough sleep ...

Whenever life gets busy or work gets hectic, one of the first things that gets sacrificed is our sleep. But does that overtime pay off? While it may feel like we are getting more work done, it can ...