Build deep core strength with heel slides – but don’t be fooled by how easy they look

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...
The Ledger

This heel tap will burn off extra energy

I guess you could say spring has sprung! Our days have been sunny and breezy with an added dash of of pollen in the air and our evenings are cool and brisk with star-filled skies. We've set the clocks ...
Indiatimes

5 simple floor workouts that will give you abs in no time

Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, deadbugs, waist raises, and bear crawls, each focusing on core engagement ...
Daily Mail

Sculpt your abs and save your back: Soul Sisters fitness duo reveals the core exercises that skip the strain

These four quick exercises can be performed even if you're experiencing lower back pain. Many people injure their backs while exercising due to over-training, improper posture and body mechanics, or a ...