No treadmill required.

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another fun yet effective workout—this time focusing on “simple” ...

More complexity doesn’t mean better results when it comes to exercise selection. Enduring more complicated movements doesn’t necessarily make you more likely to achieve your goal, particularly if ...

Bursae are small, fluid-filled sacs that protect tendons and bones. Heel bursitis is the inflammation of the bursae that cushion the back of the heel. Heel bursitis often resolves on its own, although ...

Denise Austin, 67, just shared a “simple” cardio workout video on Instagram. The fitness star demonstrated “three cardio moves in three minutes.” Austin explained the moves help “get your heart rate ...

Add Yahoo as a preferred source to see more of our stories on Google. “They will get your heart rate up, which will in turn boost your energy and your mood—win win!!” she captioned the video. “Plus it ...

The holiday break is over for Denise Austin, and she’s pumping out the workout tips to help you meet your fitness goals. This month alone, she has shared Pilates moves to feel strong, an easy ...