Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...

Heavyweight training has become increasingly popular among athletes and gym enthusiasts seeking maximal strength gains. However, lifting heavy without discipline is one of the leading causes of joint, ...

If you experience repeated episodes, get checked. As Dr Jagannathan says 'lifting heavy should challenge your muscles — not overwhelm your nervous system'.

You put your all into weight training: nailing your nutrition, sussing your sleep and ensuring adequate recovery, only to have your grip strength let you down. The good news? A decent set of lifting ...

Salmen super heavyweight Dwayne Coleman began powerlifting as a freshman to get stronger for football season. The choice worked wonders, and something else happened along the way — the senior fell in ...