During the month of November, join the Ombuds Office and the College of Arts and Sciences for a four-part virtual workshop series. HeartMath® is an evidence-based program that teaches practical, in ...

If you’re feeling stressed, or want to help others in your organization better manage their stress, HeartMath may have a solution for you. The company offers what Catherine Calarco, senior vice ...

Many of the common symptoms people experience are actually related to chronic stress or trauma. This is not recognized by most physicians, so patients are often prescribed multiple medications and ...

B O U L D E R   C R E E K, Calif., Feb. 7 -- The most dangerous part of police Sgt. Michael Gerra's job is stress. So, a couple of times a day, he does a simple mental exercise, a kind of ...