*Most of us understand the importance of regular blood pressure tests, and there’s a quick 30-second test you can perform at home to help assess your heart health and potentially identify health ...

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart rate ...

Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster your heart beats, the harder you're working. So an easy jog might have you ...