Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and cardiologist share best tips to reduce risk.

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small changes can amount to big rewards.

A Baylor Scott & White – Grapevine cardiologist shares lifelong heart health tips, from your 20s through retirement, to help prevent heart disease early.

One wellness practice that’s gaining interest is infrared sauna use. Once primarily associated with relaxation and recovery, infrared saunas are gaining attention from those seeking help with blood circulation,

Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing boosts heart health like exercise.

What's new in proton therapy? Read the latest news and views from Fred Hutch's proton therapy facility’s patients and providers in The Beam, published monthly.

Women’s cardiovascular health has long been overlooked and understudied. Here are some things to keep in mind.

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled trials, adults who consumed 30 to 60 grams of milk protein daily saw reductions in cholesterol,

In a new study, regularly delaying bedtime was connected to increased risk of heart disease, especially for women. Here’s what night owls need to know.