Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

It also “significantly” cut heart and kidney disease risk.

Short, intense bursts of activity – such as climbing the stairs or carrying heavy shopping – could reduce the risk of heart attacks, stroke and heart failure in women by up to 45%, a study suggests.

There are a number of thing one can do to stay heart healthy and avoid heart disease. Experts have these five tips to keep your ticker properly ticking. As the folks at the Centers for Disease Control ...

Learn why this winter must-do may increase your risk for heart troubles.

Running to the bus or climbing a few flights of stairs can make a difference. Just a few short bursts of vigorous activity each day – such as running to catch a bus or hoofing it up a few flights of ...

For example, increasing activity from 90 minutes to two hours a day was associated with a 2.2% risk reduction in stage 2 compared to a 4.2% risk reduction in stage 4. "Light physical activity is an ...

Share on Pinterest Tennis is an activity women can do to help lower heart failure risk. Thomas Barwick/Getty Images Researchers report that regular physical activity is associated with lower rates of ...