High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Protein-rich snacks help boost energy, control hunger, and support blood sugar and muscle health. Great options include Greek yogurt, eggs, tuna, cottage cheese, jerky, string cheese, and deli turkey.

THOSE THINGS SAFELY. WE ALWAYS HEAR PROTEIN SO IMPORTANT FOR A HEALTHY DIET. BUT WHY DO OUR BODIES NEED IT? AND HOW MUCH SHOULD WE BE GETTING? KOAT, UNM HEALTH EXPERT DOCTOR ASH ANSWERED THESE ...

High-protein ice creams can be a lower-calorie option, but they may contain sweeteners that can affect digestion. While fine in moderation, experts say they shouldn’t replace whole foods in your diet.

Plants may not come to mind first when thinking about protein, but there are a lot to choose from. If you're new to plant ...

Protein plays an essential role in brain and mental health, supporting the production of neurotransmitters and a healthy gut. You can get enough protein each day from both plant and animal sources.

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

Gut-friendly protein snacks like almonds, edamame, and Greek yogurt help promote helpful gut bacteria and defend against ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Hrithik Roshan, now 52, continues to flaunt his iconic 'Greek God' look, thanks to a rigorous diet that champions muscle ...