Eating for heart-health doesn’t have to be complicated. Follow this beginner-friendly meal to get started. This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,00 calories ...

Looking for a simple routine to improve your blood pressure? This meal plan can help. Blood pressure often has no symptoms but that doesn’t mean it shouldn’t be taken seriously. High blood pressure, ...

If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, ...

Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of expertise ...

Blood pressure often has no symptoms but that doesn’t mean it shouldn’t be taken seriously. High blood pressure, also called hypertension, impacts nearly 50% of adults in the United States. Left ...