Mark your calendar and register for a fall Healthy Bones class beginning at various times throughout Chautauqua County. For those who are unfamiliar with Healthy Bones, it is a research-informed ...

Being proactive and following these tips could help keep your bones strong well into your golden years.

Paul Schneider, 90, of Palm Harbor, Florida, starts his morning exercise with 100 situps. A couple golf matches a week, plus weight and aerobic workouts at his fitness club, also keep him flexible and ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves. As people age, many may hear the words osteoporosis ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...

Most people, especially women, diagnosed with osteoporosis at age 65, never achieved peak bone maturity during this critical time in childhood. Therefore, prevention starts with our children and ...

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.