Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.

Nmami Agarwal's year-end AMA shares candid insights on nutrition, stress, sleep, self-care and simple ways to approach a ...

April is a month of renewal, as spring brings longer days, warmer weather and opportunities to recharge. However, as the seasons change, it’s also a good time to refocus on mental health and ...

Hello, Yahoo readers! My name is Kaitlin Reilly, and I’m here to share the best health and wellness tips from around the internet. It’s all about simple changes you can make to improve your life — but ...

Sarah Smith, a dietician at University of Michigan Health Sparrow, says eating all five food groups can help you have a ...

Happy Holidays! My gift to readers this holiday season is to offer some health tips. However, before I get accused of being a ...

Modern health trends come and go, but the real secret to feeling your best may lie in ancient practices you can do right at home. “So many of my wellness roots trace back to my mom’s kitchen. She ...

Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.

Start the New Year on a clean slate with these essential healthy living tips. Learn how to stay hydrated, eat well, be active ...