Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new workout routines. After all -- influencers say it builds mental fortitude and ...

If you ask the personal trainer Hilary Hoffman her top tip for gym-goers, it's simple: Stop working yourself to total exhaustion. Hoffman came to this realization while she was working a high-pressure ...

One of the latest diet and fitness trends to take over social media is the 75 Hard challenge. Created in 2019 by entrepreneur and podcaster Andy Frisella, 75 Hard has become popular in recent years ...

As a former ballerina-in-training, I know breaking the rules can be tough. To this day, I have to fight the urge to win over every fitness instructor — my former ballet master's harsh critiques still ...

After the heavy hip-hop intro music, the angry shouty American man begins his one hour and 23 minute tirade. He is going to fix your brain and make you mentally tough. His name is Andy Frisella and, ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Working out from home is great until you try to do an exercise your body isn't ready for. These are the top exercises to avoid until you have guidance. At-home workouts are more popular than ever ...

Some people can’t help letting out a little noise during a hard workout. It might serve a purpose. By Erik Vance I recently went rock climbing in a serene park in southern Wyoming called Vedauwoo. The ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.