Yuri_Marmerstein on MSN

Back-to-wall handstand kick-up: Building balance and control

A clear back-to-wall handstand kick-up demonstration focused on proper entry, body alignment, and shoulder engagement. Ideal ...
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9 proven handstand kickup methods for better balance and control

9 Methods to train and progress in your handstand kickup Intro 00:00 Slow Weight Shift 0:55 Wall Calibrations 3:33 Ascending Continuous Kicks 5:16 Floating Continuous Kicks 6:17 Marking Continuous ...