Pebble walking involves walking on small stones or pebbles, which stimulates the nerve endings on the soles of feet. This ...

A unique fitness class that focuses on the hands and feet. A Quick Fit routine that targets the shoulders, wrists, hands and feet. Cassy Vieth leads a workout that may be different than any fitness ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...