Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level and hold onto its big toe with your hand. It's a pose that can make you ...

When you first step into a yoga studio, it can feel equal parts enlightening and intimidating. You’ll likely be unfamiliar with all of the lingo and Sanskrit phrasing. Similarly, the poses will ...

Yoga is a science that teaches us how we can make the most of our body systems. By doing yoga regularly, you can build a strong mind and body connection. If you don't practise slowly, you run the risk ...

We won't be surprised to know if you have decided to begin your yoga practice now witnessing its soaring popularity overseas. Yoga, an ancient Indian form of physical activity, is a combination of ...

Join this gentle yoga class designed to help you relax and stretch your entire body. Follow along as we move through a calming sequence of seated and supine yoga poses, including butterfly pose, happy ...

You don’t have to be flexible to do yoga, although it certainly helps for some poses. But there are plenty of moves you can do even if you have the world’s tightest hamstrings. We love this list from ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Balancing yoga poses: Beginners' balances are an important way to build core strength for advanced yoga poses. Backbends: Beginners generally start with gentle spine flexion and extension, eventually ...

Meditative exercises are just as therapeutic and beneficial for the brain just as yoga is. It cleanses your mind, body and soul. It also gives you some 'me-time' in the hustle-bustle of daily life.