Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. In our month-long ...

This month we’ve learned that every type of grip is a bit different. We’ve worked on crush grip, support grip, pinch grip and open hand grip. Now let’s look at something that’s a bit of an oddball: ...

Better hand grip strength may be associated with cardiac functions and structures that help reduce the risk of cardiovascular incidents, according to a new study. Better hand grip strength may be ...

Understanding and maintaining physical well-being is essential for high quality of life, and grip strength is a surprisingly insightful measure of overall health that can provide valuable insight.

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If you are looking for a way to improve your grip when training you may be interested in the new Quad Ultra gym hand grips by Velites, designed to provide improved grip without the need for chalk. The ...