Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...

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We go over squat form plus variations to try.

The shrimp squat is a challenging yet highly effective exercise that targets the lower body, particularly the quads, hamstrings, and glutes ...

For strong, powerful legs, you need to work both your quads (on the front of your thighs), and hamstrings (on the back). For the quads, squats are a given. But what are the best exercises to hit the ...