A video from Colorado of a high school cheerleader being forced into the splits and held down by her teammates has gone viral. Back in Washington State, coaches said that is definitely not the way to ...
The Washington gymnastics team split a pivotal Big Ten stretch over the past week, stunning No. 19 Ohio State on the road ...
There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...
There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...
Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...